Wim Hof – Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Nicole LePera is a Holistic Psychologist from Philadelphia who believes that mental wellness is for everyone. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her second book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion will be published in September of 2021. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. Andrew runs Stanford’s lab (the Huberman Lab) primarily studying brain states – such as fear, courage, anxiety, calm – and how we can better move into and out of them through things like visual cues, breathwork, movement, supplementation, and the like. Researching stress and other states of mind.
#WIM HOF BREATHING JOE ROGAN HOW TO#
Researching how to regenerate the damaged nervous system (connections between eye and brain) to restore vision to the blind and prevent vision loss. You run the Huberman Lab studying brain states. Professor of neurobiology and ophthalmology at Stanford. He lives and breathes in San Francisco.Īndrew Huberman – Neuroscientist. Nestor has presented his work at Stanford Medical School, the United Nations, Global Classroom (World Health Organization+UNICEF), as well as more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, ABC’s Nightline, CBS Morning News, and dozens of NPR programs. Nestor’s first book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, was published in 2014 and was a finalist for the 2014 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Breath was an instant New York Times and London Sunday Times bestseller and will be translated into more than 30 languages in 2021. His latest book, Breath: The New Science of a Lost Art, was released by Riverhead/Penguin Random House. James Nestor – James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. They’ll explain how breathing can help with everything from controlling your heart rate to influencing your mind-body connection. That’s why I wanted to bring some of my favorite guests on the topic of breathing together for this special mashup episode! You’ll hear from the great, James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof. It might sound simple, but let me tell you, having a handle on your breath can truly be a game changer in your life. With it, I’ve discovered we have the ability to calm ourselves in the face of adversity, center ourselves when the world seems to be out of control, and remind ourselves of the most precious gift we have: being alive. One of those lessons is the power of our breath. I’ve interviewed over a thousand guests on The School of Greatness so far, and there are a handful of principles and recurring themes that come up with the successful people I speak with. Sometimes, the most powerful tools are those that seem the smallest.
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